Zombie

SOTDIf you haven’t spent at least one precious hour and a half of your life watching the great cinematic masterpiece that is Shaun of the Dead, please, at some point during your lifetime, watch this movie. To give you a recap (this does matter to the rest of this post, I promise), our hero, Shaun, is just trudging through his monotonous life when a virus takes over the world and starts turning people into zombies. One day he’s just going about his business and the next he finds himself in the middle of global chaos just trying to make sense of it all.

Sound familiar? I bet it does.

Well, friends, here we are living in the middle of the pages of a future history book. Our world came to a screeching halt – and, much like Shaun, we’re trying to wrap our minds around what’s happening and cling to any bit of normalcy and human connection we can (from a safe, six-foot distance, of course).

At least, unlike Shaun, we don’t have to worry about zombies, right? Uh… right? Well, actually, we do. Due to the horrific nature of this widespread virus, there are other side effects that are spreading globally that can be caught by those who may never contract the actual disease. Side effects include but are not limited to: fear, anxiety, stress, hopelessness, depression, etc. In essence, the very things that may cause one to just shut down and go into full zombie mode… without all the biting… hopefully.

Fortunately, since I am a consumer of zombie films and television and have watched Shaun of the Dead a hundred times over, I can make a few expert recommendations on how to navigate through this zombie land and flatten the curve of these side effects. Here we go…

Stay On Guard

Your first line of defense is to just be aware that the zombies are real and can appear out of nowhere. For example, one minute you’re sitting there enjoying a quarantine perk (i.e., finally watching everything that’s been saved on your dvr for the past two years, etc.) and all of a sudden, for whatever reason, you’re hit with a tidal wave of anxiety and you’ve lost the ability to relax and breathe (it happens, I’ve been there).

So the best way to stay on guard is to: 1.) Acknowledge that you’re not immune to the zombies, 2.) Be aware of your emotions and how you’re processing through them and, 3.) Be mindful that even though you may not be “bitten” or scared of the predators doesn’t mean that those around you haven’t been affected and may need some backup. It all starts with awareness of yourself and others.

Prep Your Arsenal

Now that you’re aware that the threat is real, you need to choose your weapons. Even though some attacks are unexpected and you have to grab whatever’s available to you at the time, you’re much better off if you’re already packing.

I think everyone’s weapons will look a bit different, but it comes down to choosing the (healthy) things that will help you combat the zombies. Weapons can look like: having a trusted, fantastic human being you can connect with daily, stepping outside for fresh air, drinking some tea or hot cocoa at the end of your day, chilling out and playing a video game, or just pretty much anything that can be associated with happiness, rest, and playtime.

Like I said, our weapons will look different and will need to be changed up depending on the size and amount of zombies – some days tacos are enough for me while other days require tacos, tears, tequila, and tissues – but so long as you have your weapons of choice at the ready, you’ll be prepared to fend off whatever comes your way.

Build Your Army

You can’t survive zombie land on your own – you need your homies. Yep. It’s as simple as that. You need people and people need you. We’re all trying to figure out how to make it through all of this and a great way for us all to fend off the zombies is to stay connected, be kind, offer support, and also be brave enough to ask for help and connection as needed. Speak up. You’re not alone.

Remind Them (And Yourself) Who’s Boss

One thing remains true in every zombie story: the people who usually get eaten first are the ones who convince themselves they can’t win – they give up before the fight even starts. Next thing you know, they’re zombie food. However, renowned heroes of the zombie worlds (i.e., Shaun, Michonne, Tallahassee, etc.) go into the fight with a healthy dose of confidence that they’re going to win. So it comes down to choice: you’re either going to let the zombies consume you without even trying to fight or you’re going to go in, guns blazing, and remind them who’s boss.

Rise And Shine

This is your moment to decide if you’re going to rise or if you’re going to crumble. At the beginning of the movie, Shaun was barely motivated to go to the convenience store much less fight off a zombie. But as the pressure increased and the fight got harder, Shaun kicked into gear, led an army of warriors, and didn’t let the zombies overtake him. It’s not to say he was never overwhelmed or scared – he was – but he made a choice to fight and rise to the occasion regardless of how his odds for survival may have appeared.

This is a scary, stressful, uncertain time we’re all living in and it’s difficult to push through. I get it – the zombies are everywhere. However, you can and you will defeat the zombies. And when it’s all over, we’ll meet up at the Winchester for a nice, cold pint.

(NOTE: Seriously, you gotta watch that movie because it makes my closing line that much more spectacular.)

If I Could Turn Back Time

The-Prince-of-Egypt-1998Full disclosure, this post is not about Cher nor is it an exegesis of the timeless classic that inspired the name of this post. Just wanted to disappoint you now before you continued to travel along with me on this Cher-less journey.

Speaking of disappointment, let’s get down to it and talk about the past…

February is a tough month for me. Actually, February is tough for a lot of people mostly because of the poop parade that is Valentine’s Day (I’m clearly not a fan of that fabricated holiday), but that’s just more fuel on my wildfire. The reason this month is tough is because it reminds me of some especially good moments in my life, the brief window where everything felt right and my heart and mind was still firmly intact. For me, processing through painful moments is much easier than reflecting on the good stuff because the good stuff was pretty good… or at least I thought it was.

As it turns out, the good times I’m alluding to and don’t feel much like going into detail about weren’t all that great. Retrospect and gaining information that was not afforded to me at the time, showed me that I was living in the matrix and what I thought was good and real and true was all a facade. Still, despite the knowledge I now possess and the amount of time that has passed, when this time of year rolls around (and, let’s be honest, many times before and after), I still think about and long to be back in that time and space, safely tucked inside my happy ball of disillusionment.

But here’s the thing: I am not the first nor will I be the last to struggle with longing for what’s behind me even if what is gone was not actually good. If you’ve ever watched or heard of the AMAZING animated feature The Prince of Egypt (the book is better), it’s the true story (with some artistic license) about Moses leading the Israelites out of slavery in Egypt and toward the promised land – it’s pretty epic.

Anyway, if the movie had a sequel, it would most likely be about their excruciatingly long journey to the promised land. Even though the best was ahead of them, the people struggled to keep their focus forward and often voiced their longing to go back to Egypt where things like food and water were in guaranteed supply. Although free from a life of slavery, the uncertainties and hardships of the desert journey skewed their retrospect and made them long for a more painful and oppressive life that was, to them, more comfortable and secure.

I used to scoff at the dumbness of the Israelites who longed for slavery over freedom until I found myself in a similar situation. I’ve spent far too many days longing for the (false) good times and wishing I were given the opportunity to relive and rewrite history. I’ve found myself thinking, “Well, maybe it wasn’t so bad after all” or “I really miss this person” or worse, “I messed everything up. It was my fault that things turned out the way they did.” I was so broken, tired, and insecure about the future that I lost sight of the muck I was really freed from and how so much greater is ahead of me.

I’m not saying good memories are actually bad or that you can’t look back on your past with fondness – Lord knows how many truly good times and people I miss that I wish I could go back to. But when whatever desert you’re roaming through becomes especially treacherous and difficult to navigate, it’s tempting to rewrite or romanticize the things that were, in all reality, a source of oppression rather than freedom.

So what do we do? How do we leave Egypt in Egypt and press on to a life of freedom, hope, and healing even though the path to our promised lands is filled with uncertainty? To be perfectly honest, I don’t fully know the answer to those questions. We’re all on different journeys and require different methods. What’s worked for me, however, is time, community, forward focus, and gratitude.

First, time. The further you get away from Egypt, the better you can see your promised land and gain true perspective on the oppression you were living in. It doesn’t always make the journey through the desert any easier, but it helps. Second, community. You’re not in this alone. I’ll write more about this later, but I can’t stress enough how valuable my community has been in my healing process over the past few years. Whether your community comes in the form of friends, family, pastors, or counselors, just know that the best way to stay out of Egypt is to surround yourself with those who cheer you on to keep moving ahead and remind you of the truth of your past and your future. Third, forward focus. You can’t successfully move forward if you’re always looking behind you. Find ways to keep you focused on your promised land. Whether that’s creating vision boards, starting projects that will help you make progress toward your goals and/or new self, or whatever that looks like for you, just take action to keep your eyes focused ahead on the life of freedom, healing, and wholeness that you deserve. Lastly, practice gratitude. Thank God for what you were freed from, thank Him for what lies ahead, thank Him for the struggles (past and present) that have shaped who you are and who you will become, and thank Him for the “what could have beens” that He no doubtedly saved you from. It really makes a difference to be intentionally thankful and speak out your gratitude that Egypt is behind you and the promised land is yet to come (or has arrived!).

And while I’m not leaving this month without having acquired a few bumps and bruises along the way, I am closing it out feeling even more freer from my Egypt than I’ve ever been before and with a deep confidence that a redemption greater than I can hope for or imagine is on its way. And the same is possible for you. Keep on keeping on, weary travelers. Egypt’s got nothing on your promised land.

Slip Slidin’ Away

WalkenHi. It’s me again. It’s been a long while since I was last on here blogging my thoughts and feelings about the world. Truth is, the reason for my absence is that I’ve been too busy spinning my wheels and letting life get the best of me. It’s been a rough few weeks… months… years. But alas, it’s a new day… nay, a new decade, which means it’s time to get back on this horse and gallop off into the great unknown. So here we go.

As I was alluding to in the previous paragraph, life has been kicking my butt. For the past few years, I’ve been in this weird cycle of life just knocking the tar out of me, I bleed out for a minute (or ten), I wipe off the blood and sweat, and then I come back swinging – it’s exhausting.

While drudging through the muck of this harrowing saga, I often think about random moments in pop culture to help me cope. In this instance, my mind looked toward Christopher Walken for inspiration. Yes, THAT Christopher Walken.

In Steven Spielberg’s 2002 film Catch Me If You Can, Mr. Walken plays Frank Abagnale, Sr. (a.k.a., Leonardo DiCaprio’s dad). There’s this scene where he and Leo are out at a fancy dinner where he’s about to hand Leo some solid life advice by way of a parable. Now get ready and mentally tap into Christopher Walken’s voice as I regale you with this same tale.

The story goes that two mice are trapped at the bottom of a bucket of cream. One mouse starts kicking up the cream and fights to get out of the bucket while the other one doesn’t even attempt to move. Mouse #1 fights so hard that eventually all of his kicking leads to a solid butter staircase and he survives. Meanwhile, mouse #2, because he didn’t even try to move, just drowned in the cream and met a sad, milky fate. After telling this story, Frank Sr. looks Frank Jr. square in the eye and says, “So which mouse do you want to be?”

Frank Jr., just as any of us sitting on the listening end of that story might’ve answered, chose the first mouse. You kick and you fight to survive until you eventually get out of that bucket. But let’s get real here for a second: sometimes the butter churns too slowly or we take five steps up that slippery buttery slope only to end up sliding back at least ten. It’s exhausting! (Yes, I did say that just a few paragraphs ago).

So what do we do? How do we cope when it feels like an ocean of cream is consuming us and the easier option is just to drown in it? (I know that kind of sounds delicious, but hang with me here).

Well, here’s what we can do: we slide, float on our backs for a little while, get up, and start kicking again. As I’ve endured this over-extensive series of unfortunate events over the past few years, I’ve learned that the best way to survive until you break through to the top of the bucket is to: 1.) Acknowledge the hardship, pain, and/or disappointment of your situation (a.k.a., sliding), 2.) Give yourself a break. It’s necessary to put yourself in time out and do some self-care in the middle of your battle (a.k.a., floating), and 3.) Get up and start kicking butt-er.

All three are necessary components of making it out of the bucket. First off, it’s absolutely vital to acknowledge whatever you’re dealing with – life just really sucks sometimes and can truly take the wind out of our sails. Next, you HAVE to give yourself time to breathe. I’m not talking about self-medicating through destructive behaviors; what I am talking about is doing some proper self-care and TREATING YO’ SELF. Be kind to yourself and do what you need to do to find comfort and process through it all. Lastly, you HAVE to get up and fight again. Steps one and two without step three will just lead you to being the second mouse who doesn’t make it out alive, as will attempting step three without doing the first two steps. The fight is exhausting (there’s my favorite “e” word again!) and you’ll burn out faster if you bypass steps one and two. So keep kicking and get out of that bucket!

I’m honestly not sure how much longer I need to kick to get out of this particular bucket – it’s a pretty big one – and I think that moving through life requires us to paddle through buckets of varying sizes. However, as deep and harrowing as this bucket has been, I’m truly grateful for the lessons learned through the churning and I’m hoping my next inevitable bucket will only be the size of a cowbell (*wink wink* – points to anyone who gets that reference). So keep sliding, floating, and kicking. The bucket may be overwhelming, but you, my friend, are an overcomer. You got this, you sweet butter churner.

Not Like The Movies

It’s not often that my life imitates art, but every now and then something so epic happens that makes me think, “Wow, that was just like a movie.”  The story I’m about to tell you was one of those moments.

So far, I haven’t had any cinematic experiences such as Jake Ryan pulling up in his sports car rescuing me from a horrible birthday or Ferris Bueller taking me on the greatest ditch day of all time.  Rather, I’ve had the great misfortune of living a moment straight out of Say Anything.

I’d love to tell you someone stood outside my door with a stereo above their head blaring “In Your Eyes”.  In fact, I still dream of that happening to me.  What did happen, however, was the famous pen incident.

Let me set up the scene for you.  Teenage heartthrob Lloyd Dobler (a.k.a. John Cusack) was living the dream having nabbed Diane “brain trapped in the body of a game show hostess” Court.  Things were going great until, well, they just weren’t, and when she breaks up with him she gives him a pen asking him to continue to write to her.  I suppose that would be the modern day equivalent of telling someone, “send me a message me on Facebook.”  Ouch.

Devastated, Lloyd calls his sister and delivers the line that would one day ring true in my own life: “I gave her my heart, she gave me a pen.”  Total rejection courtesy of office supplies.  Thank you, Staples.

So one Christmas many years ago it was my personal mission to pick out THE PERFECT gift for the guy I was convinced was the love of my life.  My poor mom had to endure the crowds at the mall while I put all my energy into finding something that would be the perfect token of my love and affection.  Unfortunately, the key to his heart was not on sale, so I just settled for a nice shirt.

Finally it came time for the big gift exchange.  I came bouncing in with a huge smile on my face thinking this would be the first gift of our many Christmases together and I could hardly wait to see his reaction.  He opened the gift and at least seemed to really like it and I was pleased by his response.

Then it was my turn to open his gift to me.  It was a long, small box and all I could think was, “Oh my gosh! Is this a bracelet or a necklace???”  It was neither.  It was in fact a fancy pen.  I gave him my heart in the form of a button-up shirt and he gave me a pen.  Insult to injury, not only was I not the only female recipient of said pen, he also gave me the SAME PEN (with socks) the following year.  I graciously accepted the gift as well as all the bonus rejection that came with it.  Yep.  Life was just like the movies.

In the years that followed, I discovered a couple of things: 1.) This guy was definitely not the love of my life, and 2.) This would not be the last time I would give away my heart and receive a pen (figuratively speaking) in exchange.

However, the pen has come to represent more than just failed romantic aspirations in my life.  For example, I’ve done everything I know to do to get a job (i.e. earn a degree or two, network, apply) and life keeps handing me the “we’re not going to even acknowledge you sent us a resume” pen.  Sadly, I know I’m not the only graduate who has been handed this load of ink.

And after having acquired quite the collection of these ballpoint rejections, it’s become easier and easier to make room on the desk expecting more to be added to the clutter.  In other words, I’ve come to anticipate disappointment rather than expecting victory in various parts of my life.

Which brings me to this morning.  While I won’t go into detail about what I’m currently dealing with, let’s just say I started making room on my desk for another pen.  And just as I was figuratively clearing some space, something strange happened: “In Your Eyes” came on the radio and the picture of Lloyd standing outside Diane’s window came to mind.

This image reminded me I don’t have to settle, I don’t have to accept another pen or believe that I’m only worthy to receive office supplies as the consolation prize for my hopes and dreams.  The movie doesn’t end with Lloyd accepting the pen or that his dream is over; Lloyd gets creative, turns up the volume on the stereo (as well as the collar on his jacket) as a demonstration to his woman and the world that he’s not giving up on her.  He doesn’t accept defeat; he uses this as an opportunity to rise to the challenge and take hold of what he believes rightfully belongs to him.

So whatever your pens are in life, it’s time to throw them away and start working on creating a new playlist in your head that drowns out the negativity.  Turn on whatever “song” you need to blare at your dream to keep you hopeful, focused, and to remind you to never settle for the consolation prize.

Several years and disappointments have passed since I first got that pen.  There are dreams still yet to be fulfilled and my Lloyd Dobler still hasn’t shown up at my doorstep, boom box in hands proclaiming his undying love for me – heck, even music blaring from an iPhone would work at this point – but I’m hopeful and am slowly but surely starting to believe I don’t have to settle for anything less than something that’s just like the movies.

So bring it on, Lloyd Dobler.  I’m ready to board that plane to England.  3… 2… 1….